A | ANCHORAGE, Alaska -- Two deer struggling in the waters of southeast Alaska’s famed Inside Passage finally made it to land, thanks to two Alaska Wildlife Troopers who gave the deer a lift in their boat.Sgt. Mark Finses and trooper Kyle Fuege were returning from a patrol in nearby Ernest Sound to Ketchikan on Oct. 10 when they spotted the deer, agency spokesperson Justin Freeman said in an email to The Associated Press.The deer were about 4 miles (6.4 kilometers) from any island in the channel, which is favored by large cruise ships taking tourists in summer months to locations such as Ketchikan and Juneau.The deer were floating down Clarence Strait about 14 miles (22.5 kilometers) northwest of Ketchikan, but not toward any particular island, Freeman said. They were fighting the current during midtide.“Out in the middle of Clarence, they’re in rough shape, like on their last leg,” Finses said on a video he shot with his phone and that the troopers posted to social media.The troopers stopped their 33-foot (10-meter) patrol vessel about 150 yards (137 meters) from the two deer, which saw the boat and headed toward it. The troopers shut off the engines so the animals wouldn’t be spooked.When the deer reached the boat, they butted their heads against it, then swam right up the swim step, at which point the troopers helped them get the rest of the way onboard. Once in the boat, the deer shivered from their time in the cold water. The average temperature of the water in Ketchikan in October is 50.4 degrees Fahrenheit (10.2 degrees Celsius), according to the National Oceanic and Atmospheric Administration. “I’m soaked to the bone,” Finses says on the video. “I had to pick them up and bear hug them to get them off our deck and get them on the beach.”Once back on land, the deer initially had difficulty standing and walking, Freeman said. But eventually, they were able to walk around slowly before trotting off.“The deer ended up being completely OK,” he said.It’s common to see deer swimming in southeast Alaska waters, going from one island to another; what's not common is to have deer swim up to a boat and try to get on it, Freeman said.。 有证据表明，睡眠有助于恢复、休息和振兴身体和心灵--但为什么“黄金睡眠数字”可能很重要，这一点仍不清楚。
B | PLoS医学研究追踪了英国公务员的健康和睡眠。所有约8000名参与者都被问到：你在一个普通的工作日晚上有多少个小时的睡眠时间？"一些人还戴上了腕上的睡眠追踪器。在20年的跟踪调查中，他们被检查出患有慢性疾病，包括糖尿病、癌症和心脏病。那些在50岁左右睡了5个小时或更少的人比那些睡了7个小时的人患多种疾病的风险大30%。50岁时睡眠时间较短也与研究期间较高的死亡风险有关，主要与慢性病的风险增加有关。来自伦敦大学学院和巴黎城市大学的研究人员说，专家们一般建议睡7或8小时左右。我们为什么要睡觉？科学家们并不确定，但很明显，睡眠有助于大脑处理记忆，对情绪、注意力和新陈代谢有好处。睡眠也是大脑清理废物的一个机会。睡个好觉的小贴士白天让自己疲惫不堪，保持忙碌和活跃，但在睡觉前放慢速度；避免白天小睡；建立良好的夜间生活习惯，确保你的卧室是放松的，有利于睡眠--厚厚的窗帘或遮光的百叶窗，舒适的室温和床上用品，没有大的干扰，如在床上看智能手机；在接近睡觉时间时减少或消除咖啡因和酒精；如果你不能打瞌睡，不要强迫它或变得沮丧 - 起床做一些放松的事情，如看书，然后在更多的时候回来。如果你的工作是轮班，试着在连续几个晚上的第一次轮班前小睡一会儿，以便过渡。如果你即将结束夜班工作，试着小睡一下，让你度过难关，然后当晚早点睡觉。通过Michael Mosley 的 Sleep Well 播客播客关注你的呼吸。萨里睡眠中心主任Derk-Jan Dijk教授告诉BBC新闻：“这项工作加强了只获得短时睡眠对我们没有好处。一般来说，这是不健康的--尽管对某些人来说，这可能是可以的。
C | ”“最大的问题是为什么有些人睡得少。是什么原因造成的，我们有什么可以做的吗？睡眠在某种程度上是一个可改变的生活方式因素。”研究人员指出，长时间的不良睡眠会严重影响健康。
D | 全科医生现在很少开安眠药，因为安眠药可能有严重的副作用并导致依赖性。
E | 但是睡眠问题通常可以得到解决并且可以获得支持。
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